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Personal Training
Tailored fitness programs for every goal, every body
What is Personal Training?
The best way to achieve your fitness goals is with one-on-one guidance from a personal trainer. Your program will be specifically tailored to meet your unique needs, ensuring faster results and minimizing the risk of injury. At The Training Lab, we offer in-person sessions at our studio, or we can travel to your home to fit your workouts into your busy lifestyle.
Who Is Personal Training For?
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Beginners looking to kickstart their fitness journey
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Athletes training for a specific event or competition
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Individuals who want to increase strength and overall health
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Anyone who prefers personalized guidance and accountability
Other Services Offered
We also provide in-home, semi-private, and virtual training sessions to suit your needs.
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\Semi-Private Training: Group sessions for 2-4 people – $150 per hour
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Virtual Training: Sessions available for 30, 45, or 60 minutes – $100 per hour (pro-rated)
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In-Home Training: Contact us for pricing
Pricing
Studio Pricing
Single Session: $125
8-Pack: $960 ($120 per session)
16-Pack: $1,840 ($115 per session)
32-Pack: $3,520 ($110 per session)
New Client Deals (One-time offer)
First Session: $105
3-Pack: $300
How to Get Started
All personal training at The Training Lab is by appointment only to ensure you receive focused, individualized attention. We start every new client with a free assessment to learn about your goals, fitness level, and any specific needs. From there, we’ll create a custom plan and match you with a trainer based on availability and fit.
​To schedule your free assessment, email nicole.cotnoir@thetraininglabllc.com. Please note that personal training availability is limited and not guaranteed.